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Welcome to my online home!

I’m so happy you’re here!

After more than 20 years in the entertainment industry as a television writer and producer and owner of my own production company, I pivoted to fulfill my life’s purpose. Hence, In The Flow Media was designed with the intention to give you the tools, programs and experiences to help you live a better life. I invite you to join our community to discover amazing new friendships, inspiration and support.

I take a real world approach on the journey to mind, body and soul wellbeing. I’ve done the “deep-dive” myself and it’s been life changing and I want to share all I have learned with you.  I do my best to stay away from the pop-psychology trends that make you feel good for a quick minute, but don’t lead to lasting change. Instead I work with you to shift your awareness to the “inside-out” rather than the “outside-in”.  I tend to lean on validated tools, strategies and practices that have actualized benefits that will make a real difference in your life.

I’m all about building into the life you want in a more progressive, gentler way, that honors you, your responsibilities, resources and the constraints of life you’ve already created. After all…Intention + Community + Media + Education = Empowerment

I’m grateful that you’re here…Now the next step starts with you!


Shannon Amos

What’s In The Flow with Shannon Amos all about?



In·ten·tion - inˈten(t)SH(ə)n/ - noun

a thing intended; an aim or plan. 2. the healing process of a wound.
This all started with a dream to create a community of intentional humans who are thinkers and doers willing to build and share what they know to educate, inspire and uplift others. When we make a positive change within ourselves, we create a ripple effect of energy that extends outward. That energy has the ability to create a powerful movement of flow to our families, communities and beyond. Together let’s turn a ripple into a wave!


The old saying ”It take a village” rings true! At the center of the work I do is an “intentional community.”  What’s that? Well, it’s a way of bringing a bunch of incredible people together around shared values, aspirations and a commitment who aren’t just “talking the talk” but walking it by taking action…Together! What’s the purpose? Well, it’s the daily practice of mindfulness and positive actions that helps you to live a truly great life and make an impact in the world.

Community is everything and I’m beyond thrilled that our community is now thousands strong, global and growing. You will find us all over the world by simply connecting with our virtual community below. It’s totally free! And, you’ll get an invite to our private Facebook group, where you can introduce yourself and find others to share, inspire and support each other.

I know online is a great place to start, but nothing beats a beautiful smile and a hug!  So, once you’re in our online community, there’s a good chance you’ll be able to find others near you and, who are also In The Flow.


In addition to creating online and in-person opportunities to connect, my team and I are working around the clock to keep our incredible community inspired and growing year-round by finding many of the greatest teachers in the world, sitting down with them to learn from their lives and work, and then sharing those conversations with you.

We’re on a quest to find the best and brightest “embodied teachers.” You know, those luminous humans who have found a way to live their passion, overcome the odds or have gone through massive breakthroughs in their lives and have an incredible story to share. Then, we call them up or cajole them into our studio, or we even travel the world to co-create in-depth, unscripted, often deeply-moving and fiercely wise conversations to be shared on our podcast and archives.


Education = Empowerment

My mission is a longstanding commitment to featuring the stories and wisdom of women equally + frequently (if not more) as men. You’ll find my commitment reflected in the mix of guests and teachers that I share. In The Flow podcast airs twice a week, on Tuesdays and Thursdays. You can listen on this website or subscribe in your favorite app. The conversations and ideas will be sure to leave you inspired.


Creating inspiring media, educating you is how we empower ourselves and our communities. I’ve created practical and powerful tools, programs and trainings designed to help you live a more mindful, intentional, connected and vital life.


This year I will host my first destination immersion a 12-day deep-dive in Bali, Indonesia. I’m also creating, building and will be facilitating a suite of ground-breaking tools and programming designed to help you not only answer, but build your life around the biggest questions we ask ourselves, “what’s my purpose and what am I supposed to do with my life?”


I can’t say to much more than that right now. I am happy to share that I’ve got some amazing new insights, tools and solutions coming your way. So, be sure to stay tuned and please make sure you’re on my email list . You will not want to miss what’s about to go down!